Martial arts classes- self defence lessons essex and london

	Based on a form of Kung Fu known as Wing Chun our classes teach a simple, direct, and highly effective form of self protection. This is the only kung fu style to have been devised by a woman, it follows the principles of yin and yang, softness over force, technique over power.
	No previous training is necessary. The class atmosphere is friendly and informal, ALL are welcome. This art is especially designed for people to have a chance against a bigger stronger opponent, because it does not put strength against strength, but uses technique over force.
	Unlike many other self defence classes, this requires neither great physical strength or agility, and can be practiced by anyone, regardless of age or fitness. For more information contact PAUL on: 07816605435 by email tphj47@aol.com